Does this sound familiar? I can help!
When you work with me
You’ll discover that your health and wellness journey is a practice, which requires a plan and effort. It’s a scientific fact that the mind, body, and soul are all connected and key to your well-being. I believe we are designing our lives, striving to experience joy, and practicing gratitude along the way.
By making your health and wellness a priority, you will progress toward achieving your goals and dreams. It is possible to live a well-rounded, wholehearted existence.
How do we accomplish this together?
We do this through the coaching relationship. It’s important to know yourself first, assess your values and beliefs, and define your vision. Also, it’s essential to know your triggers, understand your behaviors, and make choices that serve you.
- We will look at how you feed your physical, mental, and spiritual health by considering:
- What’s working for you and what’s not?
- What tools could you use: a new app, self-help book, journaling, yoga, meditation, and exercise?
- What’s most important and will have the biggest impact on your life?
- We will identify where opportunities are located on the journey to your health and well-being.
Possible coaching focuses:
- Finding your identity
- Uncovering your life’s purpose
- Discovering your community
- Setting healthy boundaries
- Designing the life you want
- Attaining a future that you desire
Don't Be Shy
Feel free to contact me about your current situation and how I can put together a custom plan to help you take the next steps.