Coaching: Well-Being

Does this sound familiar? I can help!

You feel lost in life, don’t know who you are anymore, and can’t see a path to finding yourself.
You see several paths to find and design your ideal life, but feel confused about which path to take.
You know exactly where you’re headed in the future, but don’t know how to get there.
You want to live a balanced life, but it seems impossible with all of life’s demands.

When you work with me

You’ll discover that your health and wellness journey is a practice, which requires a plan and effort. It’s a scientific fact that the mind, body, and soul are all connected and key to your well-being. I believe we are designing our lives, striving to experience joy, and practicing gratitude along the way.

By making your health and wellness a priority, you will progress toward achieving your goals and dreams. It is possible to live a well-rounded, wholehearted existence.

How do we accomplish this together?

We do this through the coaching relationship. It’s important to know yourself first, assess your values and beliefs, and define your vision. Also, it’s essential to know your triggers, understand your behaviors, and make choices that serve you.

  • We will look at how you feed your physical, mental, and spiritual health by considering:
  • What’s working for you and what’s not?
  • What tools could you use: a new app, self-help book, journaling, yoga, meditation, and exercise?
  • What’s most important and will have the biggest impact on your life?
  • We will identify where opportunities are located on the journey to your health and well-being.

Possible coaching focuses:

  • Finding your identity
  • Uncovering your life’s purpose
  • Discovering your community
  • Setting healthy boundaries
  • Designing the life you want
  • Attaining a future that you desire

Don't Be Shy

Feel free to contact me about your current situation and how I can put together a custom plan to help you take the next steps.